We are a community of peers who support each other through life and mental illness.

Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.
— Margaret Mead

Hi and welcome!

I'm Zen and I am the founder of The Haven Support. Currently our network consists of The Haven, an 18 and over peer support mental health chat on Discord (a voice, video, and text platform designed for gamers) and our sister server Haven Retreat, for everyone ages 18 and up looking for support and a community of caring peers, with or without mental illness.

The Haven Support is a nonprofit organization. Our goal is to help provide members with financial aid or access to mental health care.


Every member of The Haven lives with a mental illness, including the moderators and administrators. You do not need an official diagnosis to chat, but you must believe or suspect that you are living with a mental illness. Peer support is unique and facilitates an environment of compassion and understanding. It is vital to share experiences with people who understand and relate.

We have 10+ support channels where you can have one on one chats with other members about whatever is troubling you, as well as channels for group support. Many members have volunteered their time to focus on providing support for others when they feel able. You may find that sometimes no one is available to chat, due to the unpredictable nature of an international volunteer network. However, we do our best to ensure that no one feels alone.


Haven Retreat is an 18 and over server dedicated to creating a space for everyone, with or without a mental illness, to come together and find support and community. We have health and wellbeing chats, a parenting mental illness chat that focuses on the experience of the parent whose child is mentally ill, as well as general interest and support channels. Like The Haven, Retreat offers one on one volunteer support sessions. Anyone can volunteer. Friends, family, and loved ones are welcome.


Our community is diverse and often lively. In both servers there are channels for selfies, venting, general mental health conversation, and a daily prompt to spur your mind into action. We sometimes hold groups on The Haven in voice chat and over text that focus on specific aspects of mental illness, like CBT and DBT.

We host a variety of cross-server recreational events like group video game sessions, coloring events, selfie contests, and reading aloud. We also have a new forum hosted by PsychCentral that is open to everyone 13 and up! Check it out. This includes friends, family, and loved ones, as well as people who just want to help out.

We are diligent about maintaining a safe space for our users. The moderating team is active and takes the safety of our community seriously. Please do not hesitate to bring issues to team members.

If Discord is unavailable, you can find us on Telegram, or for questions before you join you can ask via the chat at the bottom of the page.

Welcome to The Haven. We're happy to have you here.

I didn’t know much about Discord servers coming into Haven, but it quickly became my home community and a safe place where I could connect with people who shared my struggles and I shared theirs. When the world was harsh and not understanding, instead of isolating myself and feeling worse and worse, I reached out to this community. It really saved me.
— Alex, Moderator

About Discord

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Retreat is for everyone, with or without a mental illness, as long as you are over 18. If the links do not work, try this manual invite: https://discord.gg/phtubQc

Read the Rules →

Upon joining either server you agree that the server owner and the parent organization are in no way liable for any damages either physical or psychological incurred due to interactions on the server. By continuing to use either server, users retroactively agree to the updated terms of use.